Executive Function Coaching Through The Lifespan
Executive function skills help us manage our responsibilities, regulate our emotions, and achieve our goals. We are not born with executive function skills, but rather acquire them through repeated practice. Executive function coaching is designed to help reduce stress and make daily life run more smoothly.
Children & Adolescents
Does your child struggle to complete and turn in homework assignments on time?
Do they have laser focus during the activities they love but can’t seem to focus for more than a few minutes on unpreferred tasks?
Is planning and then sticking to the plan not only challenging but your child seems to forget that the plan ever existed?
Has your child lost confidence in areas where they have historically been successful?
Your child is not alone! Executive function coaching helps children develop new skills and habits to become more independent, confident, and successful at home and at school.
Parent Consultations
Are you unsure if your child would benefit from additional support at school, a therapist, an academic tutor, or an executive function coach?
Would you like help determining next steps after receiving a diagnosis or evaluation for your child?
Maybe your child is not ready for one-on-one coaching but you’d like to establish sustainable systems at home to help things run more smoothly?
I offer collaborative parenting consultations to help you better navigate your child’s strengths and challenges and develop strategies for supporting them at home and school.
Adult Coaching
Do you find yourself scrolling mindlessly on your phone or deep in a wikipedia spiral while your to do list sits untouched?
Do you find it challenging to accurately estimate how long a task will take, think you’ll be able to get everything done in the allotted time and then feel like a failure when you don’t?
Do you feel a sense of shame when you try to make a change but it somehow always crashes and burns?
You are not alone! With individualized support you will develop new strategies to organize work, meet deadlines, and achieve both short and longterm goals but most importantly, feel more capable and confident.